Interesting articles

  • We tell you what you need to consider when on the Maggi diet, weigh the advantages and disadvantages, consider the contraindications and also offer you a detailed diet menu for 4 weeks.
    24 November 2021
  • Features of nutrition for acute and chronic pancreatitis, dietary rules with examples of menus and recipes. Useful advice from specialists.
    14 November 2021
  • The "lifebuoy" in life is a familiar problem for many women. You too? Then try these proven belly and hip weight loss exercises.
    1 November 2021
  • Water diet for the lazy - general rules for losing weight, varieties, allowed and prohibited foods, diet, contraindications, pros and cons, costs. Similar diets. Reviews and results of girls who lost weight on a lazy diet.
    22 October 2021
  • In the article we will talk about how to effectively lose weight at home and not harm health. In fact, among the many methods, it is necessary to choose one that will surely lead to the desired result.
    19 October 2021
  • The ketogenic diet has been shown to be effective for weight loss, but sticking to it for a long time can only be done under the supervision of a doctor. Features of ketogenic nutrition for weight loss, how and from what to build a menu.
    31 August 2021
  • A low calorie diet is an effective way to combat excess weight. What is the essence of this diet and how to follow it correctly - read in this article.
    11 July 2021
  • How to really lose weight: it is possible to lose weight in a month. Overview of the main groups of weight loss products. Tips for normalizing your weight and how to improve your silhouette.
    5 July 2021
  • A popular mono diet on kefir with a detailed description, contraindications, a menu (table) for 3, 7 and 10 days.
    19 June 2021
  • Do you want to lose weight in a week and see real results? The 6-petal diet with a sample menu for every day will help with this.
    8 June 2021
  • Diet for gout: basic principles of a diet for gout, allowed foods, forbidden foods, diet.
    3 June 2021
  • How can you lose weight, what is weight loss, how to lose weight without diets - rules and principles, why fasting or a sharp decrease in calorie intake is dangerous, we remove carbohydrates from the menu, eat more protein, drink enough water, we clean the intestines, exercise, abstinence.
    8 March 2021
  • Losing 7 kg weight in 7 days: preparation, effective diets (kefir, chocolate, porridge), special belts, exercises, proper nutrition.
    11 January 2021
  • Watermelon diet options for weight loss. Advantages and disadvantages, example of the menu. Recipes for the watermelon diet. Weight Loss Results.
    1 January 2021
  • General nutritional rules and dietary characteristics for acute and chronic pancreatitis. Examples of menus of the day and of the week, cooking recipes. Permitted and prohibited products.
    31 December 2020
  • Recipe for a drinking diet for weight loss for 7 and 30 days, a list of foods allowed in a drinking diet, a drinking diet menu for 7 days, a drinking diet menu for 30 days, contraindications.
    9 December 2020
  • Diet for gastritis. Menu for 7 days, causes of gastritis, permitted foods for gastritis, prohibited foods for gastritis, an approximate diet plan for gastritis, general recommendations.
    28 November 2020
  • The specifics and variations of the Japanese diet for weight loss. Characteristics of allowed food and products, exit rules.
    8 November 2020
  • Proper nutrition for weight loss: the basics, where to start, the right step, diet planning, a list of foods, breakfast, diet, a menu for a week, meals for men, women, children and athletes, meals forfat burning, rules for maintaining the result, specialist opinion.
    4 November 2020
  • The essence and rules of adherence to a protein diet for weight loss, a list of recommended products. Sample menu for 7 and 14 days, for 4 weeks. Dish recipes.
    5 October 2020
  • How to lose weight in a week without a diet: the right mindset, balanced diet, sleep, exercise and other characteristics.
    2 October 2020
  • The basic principles of your favorite diet for weight loss, its pros and cons. Contraindications to the diet. Sample menu and general food rules.
    22 September 2020
  • A complete review of the buckwheat diet for weight loss. Examples of recipes for cooking buckwheat. Rules for entering and exiting the diet. Disadvantages and contraindications.
    20 September 2020
  • What You Need To Know About The Ketogenic Diet: Diet Benefits Diet Cons. Menu of the week. Results. Nutritionist reviews
    12 August 2020
  • Effective weight loss exercises: walking, kettlebell training, swimming, cycling, orbitreck, running, tennis, high intensity interval training, crossfit, cross country skiing, jumping rope, step aerobics, cycling treadmill training, push-upsand others.
    8 August 2020
  • A lot of people want to have a beautiful figure and nothing to do. But the beauty needs time, efforts and resources. There are a variety of methods and means to lose weight quickly without harm to their health.
    1 April 2020
  • A classic example of a beautiful female figure implies the silhouette of the "guitar" — the soft curves of the chest and the thighs to the waist. In excess in the diet, the sedentary work, lack of time to visit the gym are reflected on all the templates.
    4 March 2020
  • Any diet is a huge test for the human body. Many diet plans allow you to delicious dinners.
    1 March 2020
  • The problem of loss of weight in our time, one of the most pressing problems of the two sexes. In this article, you can learn information how to do it.
    5 January 2020
  • The first step of a regime Ducane is characterized by a significant decrease in volumes and a rapid weight loss. The first phase demands the most stringent in the menu, and it is highly desirable to have all run perfectly, because the weight loss overall in the whole of the system is determined at this stage.
    1 January 2020